An easy low-carb diet for 30 days
Say NO to milk, bread, fruit, rice, cereals, potatoes, pasta, fruit juice and soft drinks. Say YES to meat, fish, vegetables, beans, pulses, peas, lentils, nuts, asparagus and spinach.Some (a little) oranges, half-fat cheese, white wine, salsa and guacamole. Have one bad day a week where you can eat anything you like. Obey all these instructions for 30 days and feel the benefits!
