Tri training - running and spinning

Just back from an hour's bike and I did a fast 20 minute run earlier. The bike was only spinning* so it wasn't going to kill me.

I've been lucky on injuries over the whole time of my training. I had a case of Delhi belhi around week 11 and a cold in week 12. I tried a short run after both of those and felt like a new-born. Still, I was on holiday in Cornwall at the time and did two walk/runs on Bodmin Moor and I felt much better after that.

I've had a niggling ache on the front of my hip which I cured with ibuprofen and less swimming. It's down to a poor swim technique, I'm sure. Gone now.

*  the definition of spinning in this sense is cycling at a high cadence in a lower gear then normal. About 90 rpm on the pedals is ok. I know 'spinning' is a class down the gym but it's not that.